Weigh In record (no journal entry) for 12 January 2020
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91.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2909 kcal
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Fat: 248.19g | Prot: 150.84g | Carbs: 59.43g.
Breakfast: Сливки 10%. Lunch: Сливки 10%, Краснокочанная Капуста, Петелинка Куриное Бедро. Dinner: Майонез - 60, Лента Бекон, Огурец, Помидоры, Домик в деревне Сметана 20%, Оредеж Яйцо С0. Snacks/Other: Оредеж Яйцо С0, Сливки 10%, Домик в деревне Сметана 20%. more...
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Gaining 9.1 kg a Week
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Kais-spb's Weight History
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