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重50.8脂31.8水49.9
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50.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1321 kcal
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Fat: 39.54g | Prot: 100.54g | Carbs: 140.04g.
Elevenses: 麥當勞 (McDonald's) 熱巧克力, 荷包蛋, Costco 蘿蔓心, Kraft 起司片, 全聯 全聯閱讀麵包-漢堡. Afternoon Tea: 橘子果醬, 全聯 全聯閱讀麵包-全麥吐司, 橘子果醬, 全聯 全聯閱讀麵包-全麥吐司. Dinner: 清炒豆苗, 牛肉湯麵, 牛腱, 牛腱. more...
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Gaining 2.8 kg a Week
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daphne1956's Weight History
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