Weigh In record (no journal entry) for 12 January 2020
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78.1 kg
Lost so far: 9.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1633 kcal
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Fat: 99.29g | Prot: 78.23g | Carbs: 105.94g.
Breakfast: 麥當勞 (McDonald's) 麥克雞塊(4塊), 炸薯餅（冷凍）. Lunch: 煎雞蛋, 蛋炒飯. Dinner: 水餃, 酸辣湯, 干絲, 炸雞排. more...
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Losing 3.2 kg a Week
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Vivian120065's Weight History
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