Weigh In record (no journal entry) for 12 January 2020
|
90.8 kg
Lost so far: 7.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1151 kcal
|
Fat: 40.07g | Prot: 55.19g | Carbs: 151.01g.
Breakfast: Финик, Изюм, Курага, Арахис. Lunch: Соленые Огурцы с Укропом, Плов с Курицей. Dinner: Творог 9%, Смесь Сушеных Фруктов. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|