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真的上上下下
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54 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1203 kcal
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Fat: 49.49g | Prot: 100.20g | Carbs: 93.65g.
Breakfast: 荷包蛋, 烤豬里肉, 饅頭. Lunch: 海帶, Kirkland 鮭魚排, 豬腳, 炒菠菜, 甜不辣. Dinner: 水煮蛋, 高麗菜, Kirkland 牛梅花肉片. more...
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Gaining 4.2 kg a Week
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oliveolive0627's Weight History
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