Weigh In record (no journal entry) for 12 January 2020
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1587 kcal
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Fat: 47.03g | Prot: 114.14g | Carbs: 170.10g.
Breakfast: 白粥, 炒麵. Lunch: 鱸魚, 炒青菜, 骨頭湯, 白飯, 雞大腿, 炒麵. Dinner: 雞大腿, 白飯. more...
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Gaining 0.5 kg a Week
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jimmymacao's Weight History
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