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체해서 간헐적,단식과 절식
오늘까지 죽 !!!
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1486 kcal
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Fat: 39.43g | Prot: 58.45g | Carbs: 217.50g.
Lunch: 비비고 단호박죽, 쇠고기야채죽, 매일유업 저지방우유. Dinner: 쇠고기 미역국, 쇠고기야채죽. Snacks/Other: 베스킨로빈스 (Baskin Robbins) 민트초코칩, 곶감, 딸기, 파리바게트 블루베리 롤케익. more...
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Losing 1.4 kg a Week
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summer1004's Weight History
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