Weigh In record (no journal entry) for 11 January 2020
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83.8 kg
Lost so far: 3.9 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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649 kcal
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Fat: 10.97g | Prot: 61.26g | Carbs: 76.51g.
Breakfast: Urap, Putih Telur, Pepaya. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Trimshake. Snacks/Other: Yakult Yakult. more...
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Gaining 1.4 kg a Week
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hannaoviliafayola's Weight History
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