Weigh In record (no journal entry) for 12 January 2020
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1325 kcal
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Fat: 44.78g | Prot: 76.24g | Carbs: 162.87g.
Breakfast: 雞蛋糕, 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳, 雅方 紅燒羊肉爐, 雅方 岡山羊肉爐. Dinner: 炒高麗菜, 滷牛肉, 雅方 紅燒羊肉爐, 炒花菜, 白飯. Snacks/Other: 小番茄（葡萄形狀）, 櫻桃, ATKINs Chocolate Chip Granola Bar. more...
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Gaining 4.2 kg a Week
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keith6472's Weight History
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