Weigh In record (no journal entry) for 12 January 2020
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78.6 kg
Lost so far: 13.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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791 kcal
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Fat: 58.81g | Prot: 48.42g | Carbs: 16.67g.
Dinner: 밥, 해표 압착올리브유, 새우, 오뚜기 옛날 사골곰탕, 하림 닭다리살. more...
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Gaining 12.6 kg a Week
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