Weigh In record (no journal entry) for 12 January 2020
|
60.2 kg
Lost so far: 24.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
452 kcal
|
Fat: 25.77g | Prot: 18.33g | Carbs: 39.33g.
Breakfast: Мёд, Чай с Лимоном, Яблоко Зеленое, Банан, Сыр Российский, Сливочное Масло, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Каравай Лаваш Армянский Бездрожжевой, Омлет или Яичница. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stacy_bel's Weight History
|