Weigh In record (no journal entry) for 12 January 2020
|
55.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
2177 kcal
|
Fat: 102.04g | Prot: 101.29g | Carbs: 208.98g.
Breakfast: 水果類, 油脂與堅果種子類, 蔬菜類, 豆、魚、蛋、肉類(中脂), 全榖雜糧類(熟飯). Lunch: 拿鐵咖啡, 全榖雜糧類(熟飯), 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 蔬菜類. Dinner: 花枝丸, 水果類, 油脂與堅果種子類, 蔬菜類, 豆、魚、蛋、肉類(中脂). Snacks/Other: 烤腰果(加鹽巴), 水果類. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellie~~~~~~~~'s Weight History
|