Weigh In record (no journal entry) for 12 January 2020
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81.6 kg
Lost so far: 7.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1377 kcal
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Fat: 48.08g | Prot: 104.31g | Carbs: 122.53g.
Breakfast: Auchan Lait Écrémé, Juice Plus Shake Vanille . Lunch: Truite Cuite au Four ou Grillée, Chou-Fleur Cuit (à partir de Frais). Dinner: Mozzarella, Juice Plus Shake Vanille, Auchan Lait Écrémé. Snacks/Other: Nutella Biscuits. more...
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Losing 2.8 kg a Week
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jojovhry's Weight History
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