Weigh In record (no journal entry) for 11 January 2020
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78.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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812 kcal
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Fat: 39.05g | Prot: 48.70g | Carbs: 66.34g.
Breakfast: Omelete. Lunch: Salada de Alface com Vegetais Variados, Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado), Alcatra. Snacks/Other: Elma Chips Pingo D'ouro, Cheetos Salgadinho de Requeijão . more...
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Gaining 0.2 kg a Week
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lugabriel7's Weight History
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