Weigh In record (no journal entry) for 11 January 2020
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70.9 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1217 kcal
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Fat: 47.83g | Prot: 56.63g | Carbs: 139.51g.
Breakfast: Jumbo Cottage Cheese, LU Cracotte Naturel, Zwagerman Gerookte Kipfilet, Cup-A-Soup Prei Crème, Unox Stevige Tomaten Creme Soep. Dinner: Gekookt Ei, AH Andijvie Fijngesneden, Aardappelen (zonder Schil, met Zout, Gekookt), Knorr Jus met Uitjes. Snacks/Other: Mayonaise, Komkommer (met Schil), Cherrytomaten, Augurken, Cup-A-Soup Tomaten Crème. more...
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Losing 0.7 kg a Week
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Roosz010's Weight History
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