Weigh In record (no journal entry) for 11 January 2020
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174.1 kg
Lost so far: 38.2 kg.
Still to go: 74.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2280 kcal
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Fat: 69.93g | Prot: 95.52g | Carbs: 262.76g.
Breakfast: Dean's 1% Lowfat Chocolate Milk. Lunch: Heritage Farm Cooked Ham, Sweet Onions, Mustard, Nature's Own Perfectly Crafted Thick Sliced White, Tomatoes, Mayonnaise, Kroger Eggs (Large). Dinner: Heritage Farm Cooked Ham, Nature's Own Perfectly Crafted Thick Sliced White, Mustard, Mayonnaise, Tomatoes, Hashed Brown Potatoes , Cooked Green String Beans (from Fresh), Pork Loin (Tenderloin) , White Rice. Snacks/Other: Miller Brewing Company High Life Beer. more...
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Losing 0.2 kg a Week
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Puffywuffy's Weight History
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