Weigh In record (no journal entry) for 11 January 2020
|
78.9 kg
Lost so far: 1.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1256 kcal
|
Fat: 98.66g | Prot: 54.54g | Carbs: 40.02g.
Breakfast: Hacendado Leche Entera, Café. Lunch: Queso de Cabra, Hacendado Anacardo Natural, Nuez, Ensalada Mixta, Setas, Congalsa Masa Filo, Foie Gras. Dinner: La Selva Bacon, Mayonesa, Huevo Cocido. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|