Weigh In record (no journal entry) for 11 January 2020
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78.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1301 kcal
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Fat: 27.97g | Prot: 117.97g | Carbs: 143.93g.
Breakfast: Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia, Cacao en Polvo Puro, Pomelo Rosado, Clara de Huevo, La Campagnola Choclo Cremoso, Cebollas, SanCor Yogur Vida. Dinner: Cuadril. Snacks/Other: TECNOVO ALBUMINA en POLVO, Tregar Leche Parcialmente Descremada, Banana, Quaker Avena Instantánea. more...
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Losing 2.1 kg a Week
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