Weigh In record (no journal entry) for 11 January 2020
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52.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1119 kcal
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Fat: 19.84g | Prot: 34.02g | Carbs: 136.33g.
Breakfast: Mamão Papaia, Sabor da Terra Semente de Chia, Ovo, Café com Açúcar. Lunch: Skol Cerveja, Chuchu Cozido, Chuchu Cozido, Skol Cerveja, Skol Cerveja, Risoto de Camarão. more...
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1854 kcal
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Exercise:
Esteira - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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ribeiro641's Weight History
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