Weigh In record (no journal entry) for 11 January 2020
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81 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2195 kcal
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Fat: 83.06g | Prot: 75.29g | Carbs: 286.76g.
Breakfast: Honing, Jam, Wasa Volkoren Cracker, Thee, Blue Band Halvarine, Koffie met Melk, Appel, Bruine Boterham. Lunch: Sinaasappelen, Worst, Bruine Boterham, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Koffie met Melk, AH Karnemelk, Optimel Framboos Drink. Dinner: Witlofsalade, Frikandel, AH Halfvolle Yoghurt Mild, AH Vanille Vla, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Zuurkool. Snacks/Other: Jagermeister Jagermeister, AH Stroopwafel, Koffie met Melk, Thee. more...
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2654 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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