Weigh In record (no journal entry) for 11 January 2020
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90.2 kg
Lost so far: 14.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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426 kcal
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Fat: 36.94g | Prot: 20.74g | Carbs: 1.81g.
Breakfast: Flaxseed Seeds , Bacon Grease , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Albertsons Applewood Smoked Bacon, Eggland's Best Large Grade A Eggs, Coffee. more...
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Losing 0.8 kg a Week
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jsmitherman's Weight History
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