Weigh In record (no journal entry) for 11 January 2020
|
56.4 kg
Lost so far: 18.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1087 kcal
|
Fat: 76.27g | Prot: 66.71g | Carbs: 40.28g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Cebolas, Pepino Japonês, Pimenta de Banana, Músculo Bovino, Tomates, Couve Manteiga Crua. Dinner: Regina Queijo Mussarela, Hellmann's Maionese, Couve Manteiga Crua, Pimenta de Banana, Jiló Cozido, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Abacate, Tomates. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rose Amancio's Weight History
|