Weigh In record (no journal entry) for 11 January 2020
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96 kg
Lost so far: 8.8 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1306 kcal
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Fat: 108.72g | Prot: 71.40g | Carbs: 5.64g.
Breakfast: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Leite Integral, Café com Açúcar, Ovo Frito. Lunch: Perdigão Linguiça Toscana Apimentada, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Pimentão Vermelho, Picanha. Dinner: Perdigão Linguiça Toscana Apimentada, Picanha. Snacks/Other: Antarctica Guaraná Zero (Lata). more...
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Losing 2.1 kg a Week
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