Weigh In record (no journal entry) for 11 January 2020
|
95.4 kg
Lost so far: 11.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1544 kcal
|
Fat: 117.00g | Prot: 91.71g | Carbs: 31.57g.
Lunch: Paleta Bovina, Sementes de Girassol Secas sem Casca, Rúcula, Brottar Brotos de Alfafa, Azeite de Oliva Extra-Virgem, Brócolis. Dinner: Tirolez Queijo tipo Gorgonzola, Manteiga (com Sal), Ovo. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Nestlé Creme de Leite, Cacau em Pó (Não Adocicado), Da Colônia Amendoim Torrado sem Pele, Morangos. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lemoskatia's Weight History
|