Weigh In record (no journal entry) for 09 January 2020
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80.6 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2033 kcal
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Fat: 49.21g | Prot: 186.58g | Carbs: 211.53g.
Breakfast: Ciruela, Durazno, True Made Whey Protein, Avena Tradicional, Canela, Clara de Huevo. Lunch: Grido Torta Helada, Durazno, Pollo Relleno, Zanahoria, Espinacas, Tomates, Verduras Salteadas. Dinner: Manzana, Freddo Helado Tramontana, Cocinero Aceto Balsamico, Espinacas, Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Melón , Durazno, ENA Creatina Monohidrato, ENA True Made Whey Protein. more...
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Gaining 0.3 kg a Week
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franvelert's Weight History
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