Weigh In record (no journal entry) for 11 January 2020
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80.2 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1393 kcal
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Fat: 66.50g | Prot: 74.00g | Carbs: 120.75g.
Breakfast: Friendly Farms Coffee Creamer. Lunch: Chick-fil-A Chick-n-Strips (4 Count), Chick-fil-A Mac & Cheese . Dinner: Ole 10" Flour Tortillas, Great Value Whipped Cream Cheese Spread, Kraft 3 Cheese Mexicana Shredded Cheese, Perdue Grilled Chicken Breast Strips, Mission Restaurant Style Tortilla Chips. Snacks/Other: McDonald's French Fries (Small). more...
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Losing 0.1 kg a Week
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Stephndale's Weight History
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