Weigh In record (no journal entry) for 11 January 2020
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91.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1774 kcal
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Fat: 63.48g | Prot: 71.31g | Carbs: 225.08g.
Breakfast: Ovo Mexido, Café. Lunch: Coca-Cola Coca-Cola Zero, Hellmann's Maionese Light, Seven Boys Pão de Sanduíche Integral, Salada Crua, Queijo Parmesão (Ralado), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Aviação Requeijão Cremoso Light, Macarrão Alho e Óleo. Snacks/Other: Morangos, Danone Iogurte Corpus Light Morango, Royal Gelatina Zero Morango, Royal Gelatina, Royal Gelatina Zero Morango, Danone Iogurte Corpus Light, Matte Leão Chá de Morango . more...
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Losing 2.8 kg a Week
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mariajfdo80's Weight History
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