Weigh In record (no journal entry) for 12 March 2013
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90.5 kg
Lost so far: 11.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 58.93g | Prot: 73.18g | Carbs: 202.28g.
Breakfast: blueberries, croissants . Lunch: Grahamfuls, banana, fiber one wrap, american cheese, apple, lean deli ham. Dinner: Lasagna with Meat Sauce. more...
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Losing 8.6 kg a Week
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