Weigh In record (no journal entry) for 11 January 2020
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91.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2880 kcal
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Fat: 59.00g | Prot: 226.78g | Carbs: 356.24g.
Breakfast: Growth Supplements Albumina (14g), Manga Palmer, Banana Nanica, Melancia. Lunch: Maguary Suco de Uva, Molico Leite Desnatado, Profit Isolate Protein Mix, Naturovos Albumina, Sobrecoxa de Frango (Pele Não Consumida), Fugini Molho de Tomate, Macarrão Fresco (Cozido). Dinner: Temaki de Salmão, Sushiaki Niguiri de Salmão, Hot Roll, Sashimi de Salmão. Snacks/Other: Lacta Chocolate Ao Leite, Ovo Cozido, Contra-filé Grelhado, Arroz com Cenoura. more...
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Losing 4.9 kg a Week
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diegorossi's Weight History
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