Weigh In record (no journal entry) for 11 January 2020
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70.6 kg
Lost so far: 6.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1431 kcal
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Fat: 53.88g | Prot: 55.94g | Carbs: 184.23g.
Breakfast: Bimbo Tortillas Integrales, Pietrán Jamón de Cerdo, Alpina Queso Finesse Tajado, Tosh Galletas de Ajonjoli, Wakeup Crema de Maní Crunchy, Jet Chocolate Blanco Con Arroz Crujiente. Lunch: Manzana, Jet Chocolate Blanco Con Arroz Crujiente, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sopa de Fideos con Trozos de Pollo. Dinner: Silk Leche de Almendras , Fiocco Cereal Granola Coco y Pasas. Snacks/Other: Galletas de Mantequilla, Jet Chocolate Blanco Con Arroz Crujiente, Queso Fresco. more...
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Losing 0.3 kg a Week
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gabrielaguzmanab's Weight History
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