Weigh In record (no journal entry) for 11 January 2020
|
112.1 kg
Lost so far: 2.6 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1684 kcal
|
Fat: 70.74g | Prot: 131.38g | Carbs: 152.51g.
Breakfast: Café com Açúcar, Brócolis, Omelete. Lunch: Vagem Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Salada de Agrião, Chuchu Cozido, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido. Dinner: Feijão Preto Cozido, Sadia Linguiça Fininha, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Brócolis, Couve-Flor, Alface, Salada de Agrião, Tomates Cereja. Snacks/Other: Ameixas, Bauducco Torrada Integral, Tirolez Queijo Mussarela Light Zero Lactose, Ovo Frito. more...
|
Losing 3.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CarolineMartinho's Weight History
|