Weigh In record (no journal entry) for 11 January 2020
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71 kg
Lost so far: 5.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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578 kcal
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Fat: 59.04g | Prot: 7.76g | Carbs: 5.70g.
Breakfast: Жирные Сливки, Jarrow Formulas Масло МСТ, Кофе. Lunch: Жирные Сливки, Огурец (с Кожурой), Jarrow Formulas Масло МСТ, Кофе, Му-У Масло Сливочное Традиционное 82,5%, Кето Хлеб. more...
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Losing 0.4 kg a Week
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Esra Bayram's Weight History
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