Weigh In record (no journal entry) for 10 January 2020
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85.8 kg
Lost so far: 1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2349 kcal
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Fat: 41.99g | Prot: 229.71g | Carbs: 293.14g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Kölln Kernige Haferflocken, Ei, Banane. Lunch: Gemischtes Gemüse (Gefroren), Kartoffeln. Dinner: Seefisch Seelachsfilet, Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: Haribo Gummibärchen, Halo Top Peanut Butter Cup, ESN Designer Whey Protein - Vanilla Ice Cream. more...
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Gaining 2.1 kg a Week
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Hannes241's Weight History
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