Weigh In record (no journal entry) for 11 January 2020
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85.2 kg
Lost so far: 1.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2405 kcal
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Fat: 58.44g | Prot: 206.26g | Carbs: 262.71g.
Breakfast: Ei, Banane, Kölln Kernige Haferflocken, Gut & Günstig Speise Quark Magerstufe. Lunch: Kartoffeln, Gemischtes Gemüse (Gefroren). Dinner: Seefisch Seelachsfilet. Snacks/Other: Storck Knoppers Nussriegel, ESN Designer Whey Protein - Vanilla Ice Cream, Haribo Gummibärchen. more...
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Losing 4.2 kg a Week
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Hannes241's Weight History
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