Weigh In record (no journal entry) for 11 January 2020
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56.7 kg
Lost so far: 0.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1353 kcal
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Fat: 31.88g | Prot: 146.15g | Carbs: 123.65g.
Breakfast: Banana. Lunch: Fage Fruyo Cocco 1,3%, Cavolini di Bruxelles, Fratelli Merano Olio Extra Vergine Di Oliva, Uovo, Mulino Bianco Pan Bauletto Integrale, Aia Fettine di Fesa di Tacchino, Land Fettine Formaggio Fuso. Dinner: Mirtilli, Fage Fruyo 0% Mango, Fratelli Merano Olio Extra Vergine Di Oliva, Cavolini di Bruxelles Cotti, Fettina di Vitello. Snacks/Other: Danone Hipro. more...
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Losing 0.7 kg a Week
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