Weigh In record (no journal entry) for 11 January 2020
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66.3 kg
Lost so far: 41.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1485 kcal
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Fat: 52.76g | Prot: 55.25g | Carbs: 195.50g.
Breakfast: García Baquero Queso Tierno, Jamón Cocido, Hacendado Pan Blanco, Café con Leche Descremada. Lunch: Nestea Mango Piña, Patatas Fritas, Kebab. Dinner: Agua del Grifo, Naranjas, Hacendado Mini Bocados, Ocean Sea Filetes de Anchoa en Aceite de Oliva. Snacks/Other: Hacendado Tortas de Aceite, La Cestera Croissants , Café Espresso. more...
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Gaining 5.6 kg a Week
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Emilio60's Weight History
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