Weigh In record (no journal entry) for 11 January 2020
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91.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1516 kcal
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Fat: 71.46g | Prot: 65.41g | Carbs: 152.74g.
Lunch: Orangen, Alnatura 3-Korn-Flocken , Seeberger Sonnenblumenkerne, Banane, Mitakos Joghurterzeugnis nach Griechischer Art. Dinner: Gefro Tomatensuppe, Jeden Tag Hirtenkäse. Snacks/Other: Nestle Choclait Chips, Walnüsse, Schwarzwaldmilch Frische Weidemilch, Bratwurstbrötchen. more...
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2708 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Massage - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Annieherself's Weight History
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