Weigh In record (no journal entry) for 23 October 2019
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68 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1302 kcal
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Fat: 41.10g | Prot: 43.13g | Carbs: 201.50g.
Breakfast: Haşlanmış Yumurta, Salatalık (Kabuklu), Tam Buğday Ekmeği, Mis Peynir Çubukları . Lunch: Beyaz Ekmek, Yoğurtlu Patlıcan Salatası, Tarhana Çorbası. Dinner: Indomie Sebzeli Noodle, Mis Tam Yağlı Yoğurt. Snacks/Other: Muz, Tarçın, Mis Tam Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi. more...
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333 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Treadmill - 20 minutes, Apple Health - 23 hours and 25 minutes. more...
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okyanustakibulut's Weight History
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