Weigh In record (no journal entry) for 11 January 2020
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72.3 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1424 kcal
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Fat: 83.67g | Prot: 93.65g | Carbs: 71.65g.
Breakfast: Скумбрия, Яйцо Куриное, Простоквашино Сливки 20%. Dinner: Тануки Ролл с Огурцом , Тануки Ролл с Лососем, Bezmuki Торт Сникерс, Белый Город Сливки 33%, Бургер Кинг Наггетсы. more...
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Losing 0.4 kg a Week
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slashka1977's Weight History
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