Weigh In record (no journal entry) for 11 January 2020
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65.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2616 kcal
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Fat: 131.74g | Prot: 155.28g | Carbs: 188.41g.
Lunch: Green & Black's Dark Chocolate with Mint, Tesco Cauliflower & Broccoli Florets, Tesco Breaded Chicken Steak, Tesco Beef Burgers. Dinner: Linda McCartney Vegetarian Sausages, Tesco Beef Burgers. Snacks/Other: Crunchy Peanut Butter, Clear Honey, Hovis Seed Sensations 7 Seeds Bread, Costa Coffee Skinny Vanilla Latte (Medio). more...
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Losing 4.9 kg a Week
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 Comments
Fabulous drop! Well done X
11 Jan 20 by member: bubblegum14
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Haha thanks 😊 But i doubt it was a real drop. It’s more likely the previous measurement was compromised (maybe my body withheld too much liquid from the previous days? Who knows).
This is to be honest with you slightly on the uncomfortable side for me. I aim to be between 66 - 66.5kg for now. Below or above that, at least for this quarter, is problematic.
11 Jan 20 by member: ProtagonistOfficial
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ProtagonistOfficial's Weight History
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