Weigh In record (no journal entry) for 11 January 2020
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134.2 kg
Lost so far: 19.3 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2249 kcal
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Fat: 30.76g | Prot: 57.60g | Carbs: 197.06g.
Breakfast: Wiltmann Rindersalami, Spiegelei, Dulano Truthahnsalami (9g), Roggenbrötchen, Gewürzgurken. Dinner: Aldi Sandwichtoast Vollkorn . Snacks/Other: Beck's Bier (500ml), Dornfelder. more...
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Losing 4.2 kg a Week
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xtremekampfwurst's Weight History
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