Weigh In record (no journal entry) for 11 January 2020
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1201 kcal
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Fat: 58.39g | Prot: 104.59g | Carbs: 66.10g.
Breakfast: 아메리카노. Lunch: 벨큐브 벨큐브 플레인 (15,625g), 사과. Dinner: 올리브기름, 닭고기 가슴살 (구이 또는 튀김), 서울우유 체다치즈 (20g), 홈플러스 키위 드레싱, 미주라 토스트, 혼합 샐러드 채소. Snacks/Other: 던킨도넛 (Dunkin' Donuts) 바바리안필드. more...
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1680 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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tkssk123's Weight History
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