Weigh In record (no journal entry) for 11 January 2020
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77.4 kg
Lost so far: 3.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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937 kcal
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Fat: 73.09g | Prot: 52.14g | Carbs: 15.82g.
Breakfast: Teho Lite Boost. Lunch: Valio Juustomestarin Cheddar Juustoraaste, Ketoleipä. Dinner: Maapähkinävoi. Snacks/Other: Teho Lite Boost. more...
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Losing 8.4 kg a Week
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