Olivierplus's Journal, 11 Jan 20

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Weigh In record (no journal entry) for 11 January 2020

113.6 kg Lost so far: 4.9 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2020:

912 kcal

Fat: 49.26g | Prot: 31.23g | Carbs: 81.45g. Breakfast: Nutella B-Ready. Lunch: Merguez, Ratatouille Maison, Biscotte, Yoplait Panier de Yoplait, Bordeau Chesnel Rillettes de Poulet Roti. Snacks/Other: Nutella B-Ready. more...

2887 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 11 Jan 20

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Olivierplus's Weight History