Weigh In record (no journal entry) for 11 January 2020
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97.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2416 kcal
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Fat: 87.87g | Prot: 65.65g | Carbs: 295.40g.
Breakfast: Hohes C Multivitaminsaft, Apfel, Salami, Milbona Butterkäse, Lidl Weltmeisterbrötchen . Lunch: Lidl Gemischter Salat mit Dressing, Lidl Brezel, MAMA Instant Nudelsuppe Huhn. Dinner: Paniertes Schnitzel, Paulaner Spezi, Ja! Kartoffelsalat mit Salatcreme (150g), Augustiner Helles Bier. more...
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Losing 0.7 kg a Week
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