Weigh In record (no journal entry) for 11 January 2020
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66.4 kg
Lost so far: 0 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1685 kcal
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Fat: 80.61g | Prot: 101.45g | Carbs: 119.96g.
Breakfast: 기린 미니약과, 코젤 흑맥주, 동원 리챔 오리지널, 풀무원 얇은피꽉찬속 고기만두. Lunch: 계란후라이, 햇반 발아현미밥, 목살구이. Snacks/Other: 이마트 오트밀, 연세우유 스트링치즈, 미셀라 카제인. more...
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2594 kcal
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Exercise:
Squash or Handball - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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