Weigh In record (no journal entry) for 12 March 2013
|
66.2 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2702 kcal
|
Fat: 108.34g | Prot: 100.30g | Carbs: 213.38g.
Breakfast: Coffee with Sugar. Lunch: grilled catfish, green beans, collard greens. Dinner: ranch dressing, salad, mixed vegetables, Special Dark Lager, beef. Snacks/Other: chocolate chip cookies, whipped cream, blackberries, cheesecake, rum, chocolate truffle. more...
|
|
2492 kcal
|
Exercise:
Hiking - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 22 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
Losing 5.1 kg a Week
|
|
johnpersico's Weight History
|