Weigh In record (no journal entry) for 11 January 2020
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140.2 kg
Lost so far: 20 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1404 kcal
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Fat: 55.09g | Prot: 87.33g | Carbs: 142.90g.
Breakfast: Elstar, Aldi Nektarine, Lidl Kaki, Milbona Quark Traum. Lunch: Milbona Skyr Kirsche, Dulano Chorizo Salami, Gurke (Geschält), Ja! Frischkäse mit Kräutern, Leicht & Cross Knusperbrot Weizen. Dinner: Hofburger Gouda Gerieben, Champignons, Ja! Schmand, Aldi Rote Paprika, Zwiebeln, Eisbergsalat, Aldi Hähnchengeschnetzeltes , Aldi Tortilla Wraps. Snacks/Other: Trumpf Schogetten Bitter-Schokolade. more...
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Losing 3.2 kg a Week
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steph484's Weight History
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