Weigh In record (no journal entry) for 12 March 2013
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50 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 8.24g | Prot: 75.74g | Carbs: 69.93g.
Breakfast: Agua, Manzanas, Té Rojo. Lunch: Atún, Ketchup, Acelga Cocida. Dinner: Jugo de Limón (Enlatado o Embotellado), Ketchup, Champiñones, Pimiento Rojo, Zapallo, Zapallito Verde, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Uvas Pasas (sin Semillas), Almendras, Gelatina Light, Flan de Dulce de Leche, Cappuccino Light, Agua. more...
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1431 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Standing - 30 minutes, Sitting - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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chungara's Weight History
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