Weigh In record (no journal entry) for 11 January 2020
|
92 kg
Lost so far: 1.6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1579 kcal
|
Fat: 47.33g | Prot: 64.86g | Carbs: 217.77g.
Breakfast: Lieken Urkorn Kraftkerni, Meininger Schinkenspeck Geräuchert, Gutes Land Gouda Holland - Mittelalt, Kerrygold Butter, Lieken Urkorn Kraftkerni, Spiegelei ohne Fett. Lunch: Fresh Care Bulgur Salat, Reis (Gekocht). Dinner: Gut & Günstig Mozzarella, Gala Äpfel, Gut & Günstig Joghurt Mild 0,1%, Zitronensaft, Honig, Gut & Günstig Mozzarella , Meininger Schinkenspeck Geräuchert , Kerrygold Butter, Lieken Urkorn Kraftkerni. Snacks/Other: Bio Greno Bio Orangensaft. more...
|
|
2499 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mari-mit-Hut's Weight History
|